What is Health and Wellness?


Health and wellness, to me, means taking on a holistic approach to living in order to be free of illness.  Now, you’re asking, “what does holistic Body, Mind & Spiritmean?”, right?  Well, simply put, holistic is considering the whole being…body, mind and spirit.  If we tend to all three, we will be healthier and happier, than if we tend to only the body.  Make sense?

We will be discovering more about this as we go along.  We will learn, together, how to PREVENT illness by tending to our body, mind and spirit.
Excited?  I am!!


10 thoughts on “What is Health and Wellness?

  1. Those are really some very sound advises for good sleep for women over 50 in fact most of them holds true for others as well especially meditation is something I recommend on my blog and all the other points will surely help people to have a good night sleep.
    I really know the importance of sleep in a person’s life from experience because mental health is most important and mind runs the whole show of our life. Nice post 🙂

  2. Hi, Hari!
    Thanks for taking the time to read my post and comment, I really appreciate that! I’m glad you could find something useful, here. I am semi-new to meditation, but I keep asking myself, “why didn’t I try this 20 years ago?” Thanks, again.
    Be well!

  3. I was looking for some wellness information for my mother who has difficulties sleeping and some other minor health concerns. This site has some very helpful information that is easily readable for her. I am definitely passing this site to her.

    • Thanks Bryan, I appreciate you taking the time to read and comment on my page. How awesome of you to be looking out for your mother! I wish her the best!

  4. I have been trying to think like this for years. I just don’t seem to have the discipline I want, to carry through. So glad I found your page. Maybe you will be the one to help guide me!

    • Hi Georgia! Well, I am so happy you visited today. Truthfully, I believe most people feel the way you do in that they have every intention in living healthier, but life just gets in the way sometimes. For some, it takes a life changing event to motivate them to move forward in the pursuit of wellness. Please let me know if there’s anything more specific you’d like addressed. Keep checking back for new posts; I’m constantly updating.
      Be Well, my friend.

  5. This is a great website, Barb, and interesting information you have compiled and shared! Keep up the good work…will be helpful to so many. 🙂

  6. Oh my…I LOVE this site! I am in the midst of my own personal health revolution that is taking my entire life down a new and exciting path. Your site will be on the top of my daily reads 🙂 Eye opening and informative…a delight for all gorgeous over 40 yrs young Goddesses!!!

    Blessed Be!

    • Thanks, Krissi! And, thank you for reminding us all that most of the things shared on my page are for EVERYONE, not just us ladies over 50. I’m happy to have you aboard. Best wishes to you in your journey!

      Be Well!

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