Recommended Supplements


Recommended Supplements


Onnit Labs


Why do I recommend Onnit supplements?  Easy, they are not only affordable, but offer a superior product geared for total human optimization. By using  the best earth grown nutrients and scientifically proven ingredients in their most potent forms, Onnit has made dietary supplementation as practical and effective as humanly possible.

For your convenience, I set up this page for easy reference and to  help you find supplements to fit your needs.  

Click here for more info and a complete list of Onnit products and supplements


What People Are Saying

I’ve sorted out the supplements (available at Onnit) for you, here, that are most beneficial for women over 50:

What People Are Saying About Melatonin 5 with Lemon Balm
Read real and honest reviews of Melatonin 5 by Onnit Labs


What People Are Saying About Spirulina and Chlorella
Read real and honest reviews of Spirulina and Chlorella by Onnit Labs


What People Are Saying About Vitamin C and L-Lysine
Read real and honest reviews for Vitamin C and L-Lysine by Onnit Labs


What Peope Are Saying About Stron BONE & Joint
Read real and honest reviews for Stron BONE & Joint by Onnit Labs


What People Are Saying About Shroom TECH Immune
Real and honest reviews for Shroom TECH Immune by Onnit Labs


What People Are Saying About New MOOD
Read real and honest reviews of New MOOD by Onnit Labs


What People Are Saying About Alpha BRAIN
Read real and honest reviews of Alpha BRAIN by Onnit Labs


Becoming Empowered

Excellent!  Specifically for us, women!!


Recommended Supplements During Peri and Post Menopause Available At Amazon

Ginseng – Powerful Ginseng Supplement – Boosts the Immune System – Increases Physical Performance – Enhances Energy Levels – 100% Satisfaction Guarantee (90 Capsules)

Iron – Nature Made Iron 65mg, 180 Tablets

Magnesium – Nature Made High Potency Magnesium 400 mg – 150 Liquid Softgels

Fish Oil – Nature Made Burp-less Fish Oil, 1000 Mg, 300 mg Omega-3, 150 Liquid Softgels

Evening Primrose Oil – Evening Primrose Oil 1300mg 120 Liquid Softgels, Cold-Pressed with No fillers or Artificial Ingredients; Non-GMO & Gluten Free, Made in the USA

DHEA – Natrol DHEA 25mg Tablets, 300-Count

Melatonin – Nature Made Melatonin Tablets, Value Size, 3 Mg, 240 Count

Vitamin B12 – Nature Made Vitamin B-12 500 Mcg, Tablets, 200-Count

Vitamin B6 – Nature Made Vitamin B-6 100 Mg, Tablets, 100-Count (Pack of 2)

Vitamin C – BEST ORGANIC Vitamin C Serum for Face. 20% Vitamin C + E + Vegan Hyaluronic Acid Serum. #1 Anti Aging Formula Moisturizer + Organic Rosehip Oil, Plant Stem Cells, Green Tea Extract, Sea Buckthorn Oil

Vitamin E – Nature Made Vitamin E 400 IU, 100 ct

Vitamin E Oil – Trader Joe’s Vitamin Oil E, 4 Ounce

Vitamin E Cream – Genes Vitamin E Creme Swiss Collagen Complex Moisturizing Creme for Dry and Sensitive Skin 16 oz

Calcium w/Vit. D – Nature Made Calcium 600 Mg, with Vitamin D3, Value Size, 220-Count

Black Cohosh – Nature’s Way Black Cohosh Root, 540 mg,180 Capsule

Don Quai – Nature’s Way Dong Quai Root , 565 mg, 50 Capsules

Maca – Pure Maca Reproductive Health Supplement! Non-GMO – Improves Vigor and Libido – All Natural, No Side Effects – Only for Men – 100% Satisfaction Guarantee

Saint John’s Wort – Premium St. John’s Wort – 500mg x 100 Capsules – Saint Johns Wort Extract for Mood Support – Promotes Mental Health & Eases Symptoms of Anxiety & Depression

Red Clover – Herb Pharm Certified Organic Red Clover Extract – 1 Ounce


*Please e-mail if you have any questions regarding any of the supplements listed here: