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My Nutrition Mission

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My Nutrition Mission

remove-toxins-with-vegetables

The idea for my nutrition mission really began with just my own health and weight loss goals in mind.  However, after seeing my progress and what I’ve been been able to accomplish over the the last 18 mos, my friends and family…and even strangers…have been asking me what my secret is.  Mostly, they mean my weight loss and some have asked about my youthful skin and over all younger than-my-age appearance.  Their words, not mine.

Jokingly, while a friend and I were chatting about her weight loss goals, we came up with the slogan “nutrition mission” and how it should be my motto.  After we both laughed about it, we thought, “hey, that’s not a bad idea, really!”

So, with a little nudging from my friend, I started working on this article.  It’s nothing special, mostly common sense.  But, sometimes it takes hearing about, and seeing what someone else has done in order to get the motivational ball rolling.  My hope is that something, even one thing, that I share will resonate and work for you, too!  That is my real nutrition mission!

Weight loss can be a struggle for many people; however, during the time (2-5 yrs) before full blown menopause it can seem almost impossible.  First, you need to establish some ground rules to follow and live by.  It’s time to change your entire lifestyle and the view you have of yourself.  Here are some of the ways I altered my lifestyle in order to lose weight and become healthier than I’ve been in years…and, things for you to consider so that you can become your healthiest you, yet! Continue reading

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How To Improve Your Health And Wellness

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How To Improve Your Health And Wellness

fountain of youth

Over the last couple months I’ve had a surprisingly large number of people ask me what my secret is.  Asking me things like…are you a vampire?  Have you discovered the fountain of youth?  Are you lying about your age? …and the biggy…how did you lose weight?  So now, I’m going to share what I’ve learned and what works for me in how to improve your health and wellness!

Obviously, those people have not been following my website!  Ha!  Ha!  But, seriously, I am flattered and a little embarrassed, but I guess this is the whole reason I started this website in the first place.  That is to help others realize their full potential by honoring their minds, bodies and spirits by living full and healthy lives. Continue reading

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Does SeroVital-HGH Really Work?

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Does SeroVital-HGH Really Work?

SeroVital-HGH

You may have seen recent commercials or magazine headlines promoting SeroVital-HGH, with claims that it can make you look younger by reducing the appearance of wrinkles; to make you stronger & increase lean muscle mass; reduced body fat; increase energy; improve mood; and heightened sex drive.  The ads claim that  SeroVital-HGH can make you look DECADES, not years, younger!  Any one of those benefits could make the biggest doubter go out and buy it right away!  But, does SeroVital hgh really work?   Continue reading

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What Are Planks

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What Are Planks?

The plank is an isometric core strengthening exercise that involves maintaining the position for as long as possible.  When you have core strength you decrease the chance of back injuries and improves your posture. Beginners and intermediate levels can perform modified versions of the exercise and slowly progress to full plank, while adding time to the hold.  

The world record for planking while resting on the elbows is 4 hours and 28 minutes  by Danish fitness instructor, Tom Hoel.  If you’ve never done a this exercise, you won’t fully appreciate that record until you’ve given it a whirl.  I recommend starting out at 20-30 seconds, and increase by 10 seconds each day.  Or, see the challenge at the end of this post.   Continue reading

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Bellabeat Leaf VS Fitbit Surge: Product Review And Comparison

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Bellabeat VS Fitbit: Product Review And Comparison

I don’t know about you, but I LOVE technology and cool gadgets.  I especially love cool gadgets that help me organize my life, all the while looking pretty and acting as my fitness coach.  Today I’m going to introduce you to 2 super cool gadgets, both are wearable health tracking devices. Continue reading

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