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Most Comfortable Women’s Walking Shoes: Find Your Sole Mate

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Most Comfortable Women’s Walking Shoes: Find Your Sole Mate

middle age women walking

Finally, nice weather is here, making it time to head outdoors for fresh air and exercise!  Just don’t let a bad shoe choice keep you from reaching your goals.  If you’ve never treated yourself the right pair of walking/running shoes after doing some research, it’s high time!  Choosing the right shoes will make all the difference in your performance, the distance you’re able to go and can even help prevent injury.  Whereas, the wrong pair of shoes can ruin your workout and maybe even your whole day.

I did a little research for you and would love to share with you 5 of the most comfortable women’s walking shoes that I found.  I confirmed all my picks with what the expert testers at Runner’s World had to say about each. Continue reading

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Yoga Download: Website Review

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Yoga Download:  Website Review

Website: YogaDownload.com

Cost:  Join for $10/month with unlimited access to 1000’s+ downloads.

Instructors:  There are at least 100 different instructors that offer classes or video downloads

Owner:  Founded by Jamie Kent, 200 hour Yoga Alliance certified Power Yoga instructor

 

How I found Yoga Download

I had a huge surprise the other day when I opened my Yoga Guru FREE app on my phone and found that the weight loss practice I had been doing 3 times a week was no longer available.  Even though I had it stored in my memory and could have practiced without it, I was saddened at this discovery; I had come love the instructor’s gentle voice and the soft music playing in the background. After the disappointment wore off, I started a search for a new program to try out…one that wouldn’t disappear on me. Continue reading

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How Stress Effects The Body

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How Stress Effects The Body

stress

Understanding the mechanics of stress gives you the advantage of being more aware of and sensitive to your own level of stress and knowing when and how to take proactive steps. This increased awareness also helps you to better care for your family, friends and colleagues. Here are a few stress facts that many people are unaware of:

Stress Facts

Fact #1:Your body doesn’t care if it’s a big stress or a little one.

The human body doesn’t discriminate between a BIG stress or a little one. Regardless of the significance, stress affects the body in predictable ways. A typical stress reaction, which most of us experience dozens of times each day, begins with a cascade of 1,400 biochemical events in your body. If these reactions are left unchecked we age prematurely, our cognitive function is impaired, our energy is drained, and we are robbed of our effectiveness and clarity. Continue reading

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Menopause Brain Fog Treatment: Free E-Book Brain Health Protocol

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Menopause Brain Fog Treatment:  Free E-book Brain Health Protocol

brain fog out of order

Ever have a day (or a week or even a month)  where you just didn’t feel fully awake and a little fuzzy?  Maybe you’ve  had trouble remembering simple daily tasks like putting the clothes in the dryer or forgot essential items at the market and had to make a second (or third) trip.  Or, maybe you’ve had difficulty with concentration and unable to form a clear thought to put into words.   If you’re going through menopause or already through it, chances are you’ve experienced one or all of these symptoms.

Did you know that there’s actually a thing called “menopause brain fog”?  Some researchers suggest that the fluctuations in estrogen and progesterone levels, which are the primary cause of most menopause symptoms, can be linked to menopause brain fog.  Most common signs include poorer memory and cognitive decline (problems with thinking).  Now, you’re wondering about a menopause brain fog treatment right?

First, let’s take a look at what exactly menopause brain fog is all about…

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Does SeroVital-HGH Really Work?

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Does SeroVital-HGH Really Work?

SeroVital-HGH

You may have seen recent commercials or magazine headlines promoting SeroVital-HGH, with claims that it can make you look younger by reducing the appearance of wrinkles; to make you stronger & increase lean muscle mass; reduced body fat; increase energy; improve mood; and heightened sex drive.  The ads claim that  SeroVital-HGH can make you look DECADES, not years, younger!  Any one of those benefits could make the biggest doubter go out and buy it right away!  But, does SeroVital hgh really work?   Continue reading

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Bellabeat Leaf VS Fitbit Surge: Product Review And Comparison

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Bellabeat VS Fitbit: Product Review And Comparison

I don’t know about you, but I LOVE technology and cool gadgets.  I especially love cool gadgets that help me organize my life, all the while looking pretty and acting as my fitness coach.  Today I’m going to introduce you to 2 super cool gadgets, both are wearable health tracking devices. Continue reading

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Product Review: Total Human Cleanse & Detoxing Your Body FREE e-Books from Onnit

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Product Review:  Total Human Cleanse & Detoxing Your Body FREE e-Books from Onnit

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Product Review – Brita UltraMax Water Filter Dispenser

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Brita UltraMax Water Filter Dispenser Review

Today I am going to be telling you about the Brita UltraMax Water Filter Dispenser.   Let me tell you, I have well water that just is not appealing to drink AT ALL!   I was spending about $10 per week on bottled filtered water prior to purchasing this Brita UltraMax. Continue reading

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Doga: Yoga For You And Your Dog Book Review

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Doga:  Yoga For You And Your Dog

Doga Yoga for you and your dog

Dogs and Yoga, two of my favorite things!  However, I must admit when I first saw the title of this book, Doga:  Yoga for You and Your Dog, my initial thought was, “seriously?”.  Yet, I was intrigued enough to start reading and was instantly hooked.  Today, I’m going to offer a brief review of this fascinating book and concept, that has been around since the 50’s.  With today’s technology, however, it is just now getting some somewhat controversial attention.  So, pay attention and form your own opinion… Continue reading

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The Best Headphones for Meditation: Bose SoundLink Around-Ear Wireless Headphones II Review

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Bose SoundLink Around-Ear Wireless Headphones II Review

When you get more into meditation, you’ll learn about different types of meditation.  One type that you may enjoy and get great benefit from is called binaural beats meditationBinaural Beats Meditation.  According to wikipedia, a binaural beat is defined as an auditory illusion perceived when two different pure-tone sine waves, both with frequencies lower than 1500 Hz, with less than a 40 Hz difference between them, are presented to a listener one through each ear. For example, if a 530 Hz pure tone is presented to a subject’s right ear, while a 520 Hz pure tone is presented to the subject’s left ear, the listener will perceive the auditory illusion of a third tone, in addition to the two pure-tones presented to each ear. The third sound is called a binaural beat.  All technical mumbo jumbo aside, binaural beats used in meditation can help you achieve a full meditation state, heighten creativity, increase focus and concentration, reduce anxiety, induce sleepiness and relaxation. Continue reading

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